Fitness, Bodybuilding and Nutrition

yahahaha.


jangan tak tau ok. i joined h working out at the gym on saturday.

I FUCKING RAN MORE THAN 5 MINUTES!!! (to be exact, 7)

im so proud im so proud. hohohohohoho.

i would hardly want to walk more than the distance from my house door to the car just outside the gate. so im kinda proud of this achievement! n so does my baby! hihihihi


it all started when h marked my words when i said i will join him at the gym this weekend. i couldnt remember y i said that. i think becoz masa tu kitorang tgh argue? or maybe i was insisting him on something? tak ingat. but i said that, n he was holding on to that. besides, this would be his last month at fitness first after joining the celebrity fitness. donno the diff but adoncare!

i took 1 hour to figure out what to wear. i dont do sports. no. so i dont have a clue what i should wear n what i should bring. i wasn't that serious of working out anyway so i just put on anything n anything will do lah.

started working out from 7-9pm. i liked running n cycling n skiing rather that weightlifting. but then again, who cares? i'd be doing this once, and only once. n i was making the gym like it was a playground when i kept saying "b, i nak main yg ni", "bb yang ni boring la... i tanak main dah". sampai pening bf i. hahahaha. i kept on disturbing his so-called-regime, he went to the gym again the next day ;p (he usually goes to the gym every alternate days).

after working out we watched 2012. takde la best mane ponn. ok2 la. its a good movie but not the type that i wanna tell everyone to watch it nor the one i want to watch again and again.

today after my late brunch (i still dont geddit y my girls would call it a brunch when its not between breakfast to lunch. its late evening ffs!).......... i went to klcc with h to buy New Moon's tickets on this thursday's show. fuking tgv haven't started selling it yet. such a waste of time n money.

meanwhile we were there, me n h were discussing on what to buy for each other this christmas. it was easy for h to guess what i wanted - The Hunger Games. but its hard for me to figure out what he wants. i had to ask him or otherwise i will buy him nonsense. since h is now on a tight body fitness routine and his tight diet (seriously, he won't eat rice and what he call - processed food nowadays).... he wants a guide to a healthy bodybuilding book. the one consisting both training manual as well as nutrition advise.

i went back and googled on the best selling books i could buy for him. reading all those reviews of each book is crazy. i've been reading about contents of the right ways to bodybuilding, squats, bench press, deadlift, nutritions, excercise, instructions, warnings, etc.


sumpah tak best. and sangat gay.

but anything for u syg.

as long as i get mine, u deserve urs.